Repetitive motion and poor posture can lead to aches and pains.

Harvard Medical Schoolhttps://www.health.harvard.edu/staying-healthy/the-surprising-side-effects-from-using-technology

What Medical Researchers found is that both physical therapy and surgery can help, but physical therapy led to better outcomes in the short term.

WebMDhttps://www.webmd.com/pain-management/carpal-tunnel/physical-therapy-for-carpal-tunnel-syndrome

When you type, keep your wrist in a relaxed, neutral position.

Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/wrist-pain/symptoms-causes/syc-20366213

"We use our hands continually, but we don't take the time to deliberately exercise them," says Joanne P. Bosch, a physical therapist and certified hand therapist at Harvard-affiliated Brigham and Women's Hospital.
Bosch says the exercises are commonly recommended for people with hand and wrist problems, but they can also help preserve hand strength.”

Joanne P. Boschhttps://www.health.harvard.edu/pain/help-for-your-hands

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